Active transportation includes walking, biking, and other non-motorized methods of getting around. Embracing these changes can greatly benefit your health, save you money, and positively impact your community. This February celebrate movement, step outside, and fall in love with a more active lifestyle.
Adults need 150 minutes per week of moderate intensity aerobic activity and kids need 60 minutes a day. Active transportation helps the whole family reach their daily activity needs. Walking, biking, and rolling to school makes getting exercise enjoyable and convenient!
Active transportation improves safety by reducing the amount of vehicles on the road. This allows for less congestion and a reduced likelihood of a crash leading to a medical emergency. Idling vehicles cause increased rates of asthma and other lung related diseases. This is especially harmful in and around school zones, affecting the health of children. Families choosing active transportation reduce air pollution and improve the air quality in their neighborhoods!
Active transportation can save you money! By walking, biking, and rolling more, there’s less maintenance on your vehicle and less fuel expenses. Walking, biking, and rolling in your neighborhood strengthens your connections with neighbors and local businesses. Active transportation improves mental health, increases community support, and revitalizes the neighborhood.